Video Recordings 

Mary'sTherapies recordings help you meet your goals:

  • easily waking up and getting out of bed

  • being more awake and in your body

  • complementing an activity or sport

  • planning exercises for office breaks at work

Option 1:

Customized yoga, movement and stretches are recorded and sent to you.

Option 2:

Meditation and guided visualization & relaxation techniques are recorded, customized and sent to you.


Contact us for details.

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