Free Online Yoga Resources
Recordings
Practice balancing & restoring your mind, body and spirit with this guided meditation using frequencies from the healing scales of Solfeggio Harmonics, binaural beats and pure tones to help raise the vibration of you and your surroundings.
Here is the recorded meditation, good for grounding and balancing yourself and your day. All you have to do is listen and experience the healing benefits of meditation.
Videos
Mary has a YouTube Channel filled with lots of juicy content containing meditations, healing techniques and yoga classes for you to enjoy all for free! Take advantage of these wonderful self-care techniques to help relieve tension stress from your mind and body and to help you come back to wholeness and balance.
These videos are designed with the beginner in mind. You can use either a chair or space on the floor, either lying down or sitting. Try taking and using these exercises, incorporating them in your daily life and see and feel the difference. Enjoy!