Video Recordings 

Mary'sTherapies recordings help you meet your goals:

• easily waking up and getting out of bed

• being more awake and in your body

• complementing an activity or sport

• planning exercises for office breaks at work

Option 1:

Customized yoga, movement and stretches are recorded and sent to you.

Option 2:

Meditation and guided visualization & relaxation techniques are recorded, customized and sent to you.

Contact us for details.

Looking for something different? View our therapies and services.