Gentle Yoga Community Classes 

Everyone's welcome to this $10 suggested donation-based class! Beginners and elders are encouraged to attend. All equipment is provided, including mats. Classes include both chair and mat yoga.
 

Tuesdays & Thursdays, 10am-11am
 Episcopal Church Center 
(2083 Sunset Cliffs Blvd,
San Diego, CA 92107)

Click here to inquire more detailed information.

Or to see the schedule lineup and to register for a class, click here.

 

Too shy to attend a class or looking to deepen your practice?

Mary teaches private and semi-private (bring a friend!) yoga sessions, both personalized and customized to fit your individualized needs! 


Health & Wellness Education

Mary teaches different workshops throughout the year:

  • Full Moon Circles

  • Reiki Training Levels 1, 2 & 3

  • Meditation 101: Learn To Meditate

  • Sound Healing with Crystal & Copper Singing Bowls

  • Shamanic Drum Journeys

  • Breathwork Guidance & Exercises

  • Guided Visualizations for Self-Healing (sleep, anxiety, stress, money and love)

  • Space Clearing (learn how to smudge and cleanse yourself and a room)

 

Click here to contact for more detailed information.

Or to see the schedule lineup and to register for a class, click here.